Fitiswell

How to deal with stress on daily basis.          Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. Stress management will help you get through your daily activities without frustration at the end of the day, get more works done without negative emotions and also improve your happiness. In a world filled with daily activities that gets harder as the day goes by, managing and dealing with stress on a daily basis is a skill that needs to be developed and harnessed. • Get enough sleep. • Take deep breaths. • Daily exercise. • Limit alcohol intake 1.  Get enough sleep : 7-8 hours of sleep Daily is the recommended hours for daily dose of sleeping, meeting up with this number usually seems unrealistic as many many people have difficulties in sleep

     Home workout is great way to take you fitness to another level, varieties of exercises can be done without theneed of any gym Equipment .     If your goal is to burn fats, working out at home will be of immense help, as you continue with your fitness journey, other varieties of exercises can be added to your routine to make it more interesting, Nerd fitness will give you more healthy tips. People may be faced with anxiety to try something new in the gym, some folks visit the gym with huge workout routine at the back of their mind, and get discouraged when they see big dudes lifting times 4 of their body weight, If you are one of those,  try working out at home where there are little or no persons to watch some of your awkward movements, haha…. These are the five best exercises to help you burn fats and build lean muscles at home with little or no gym equipment required. Walking lounges Bodyweight squats Burpees Push ups  Jogging 1.Walking lunges : This exercise targets you lower

  New year, New revolutions, "this year I am going to reshape my body" is probably on the list of our new year resolutions, this is the second month of the year and some of this goals has not been given attention, maybe because of procastination. If you are a fitness enthusiast like me, over the years, you must have seen and felt some of the benefits of great workouts, you may have observed the changes that occured in your body the moment you stopped or started procastinating. A daily workout habit is needed to help you achieve that hot physique of your favourite celebrity, coupled with a healthy diet, your body will thank you. Below are some of the ways you can incorporate exercise into your daily routine. SET DAILY ALARM:  a daily alarm that reminds you that you have a workout to perform is a good starting point. I do my daily jog in place inside my room first thing when I wake from sleep with my exercise alarm. Early morning has been  proven to be the best time to workou